Course Content
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Resources and Techniques
In this section we'll discuss the required resources you'll need and tutorials to develop your skills. We'll cover more tutorials as we proceed through the course, but these will get you started!
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ResourcesLecture1.1
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Techniques – WatercolourLecture1.2
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Techniques – Zentangles and MandalasLecture1.3
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Section 1 - "I am ..." Challenge
This week's challenge start to scratch the surface on the way to a better understanding of who you are. We also discuss resources and getting you started in Art Journalling.
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Section 2 - Releasing and Letting Go
When you release the things that no longer serve you, it shifts the energies and helps you live in the present. A boundless, forward moving and energetic life, free of regret, burden, constraint, uncertainty, fear, control and chaos.
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Techniques – FlowersLecture3.1
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Section 2 – Lesson 1 – Declare to Give Up Something ToxicLecture3.2
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Section 2 – Lesson 2 – “Releasing and Letting Go” Body MappingLecture3.3
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Section 2 – Lesson 3 – Write a Letter to your Younger SelfLecture3.4
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Section 2 – Lesson 4 – Weekly Self-discovery ChallengeLecture3.5
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Section 3 - Ever Changing Parts of Me
Happiness comes out of acceptance. Once you have dug deep and looked inside yourself, discovering your own inner strength. It can illuminate your whole world. When you accept every part of you fully, you are free.
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Section 3 – Lesson 1 – The Ever Changing Parts of MeLecture4.1
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Techniques – Watercolour FacesLecture4.2
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Section 3 – Lesson 2 – Create Your MantraLecture4.3
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Section 3 – Lesson 3 – Overcoming Your Obstacles – Throw them in the Fire!Lecture4.4
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Section 3 – Lesson 4 – Weekly Self-discovery ChallengeLecture4.5
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Section 4 - Managing the True Self
Tap into a realm of infinite possibilities and embody your true self.
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Section 4 – Lesson 1 – The True Self Survival GuideLecture5.1
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Section 4 – Lesson 2 – The “Worry Tree”Lecture5.2
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Section 4 – Lesson 3 – My Warrior NameLecture5.3
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Section 4 – Lesson 4 – Weekly Self-discovery ChallengeLecture5.4
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