Come join us this term at Rainbow Hollow Yurt in Roleystone for an hour of yoga and mindfulness.
The weekly class will be a beautiful half hour gentle yoga practice and half hour self love art journaling and meditation practice.
Yoga can be very beneficial for teens as a way to keep them here in the now and bring them back to themselves, along with strengthening and aligning the body. A great way to stretch out after school sports and sitting behind a desk all day.
Yoga and self love art Journaling is a creative process of self expression both with written and visual language to give us a greater understanding through expression.
The Journal becomes a visual expression and extension of the self. A space for emotion, thought, meditation, a container to discover, play and listen as you create. A perfect way to discover your past , present and future. A documentation of your own story. A way to improve mental clarity and to help you see the big picture and bring you to the present moment. A way to build new and better habits. Read my blog here about this for more information.
This 10 week course for teens aged between 12 and 16 will be held in our yurt Rainbow Hollow in Roleystone.
We will have journals for purchase at $10 each or you can bring your own. All other materials will be supplied.
Only 7 spaces available as the yurt is an intimate sacred workshop space.
Private address given at booking email.
10 weeks $150