Week Three of our Winter Challenge, Ignite the fire!
Let’s feel alive and energised in the third week of our Spring Mindful Yoga Challenge!
Roll out your mat together, breathe together, stretch together, play together.
I have been really enjoying the changes in the season lately, with cooler mornings and darker evenings, It has been luffly snuggling up under the covers and listening to the rain on the roof. Sleep ins have been easy. But whilst it may be nice to snuggle and sleep, we need to remember to stay active. Here are some real winter warmers my little yogis enjoy that helps keep there blood pumping and there brains awake. A great way to get activated and motivated before school. Double Boat Pose (Navasana) Sit down opposite your partner with knees bent and holding…