Week 1 – Spring Mindful Yoga Challenge!

Yoga with a Grateful heart!

Here we are, at the beginning. If you haven’t already, download and print out your rainbow star calendar and get ready for your first week’s challenge! I also suggest keeping a yoga journal with documenting and keeping up on your progress with writings, photos, art and expressions for the entirety of the challenge.

Week One, Gratitude!

I invite you to practice this yoga sequence, this morning ritual and a practice of gratitude every day for your first week.

Step One – Morning Ritual

You will need:

  • Yoga Mat
  • Yoga Journal
  • Candle / Incense / Alter
  • Affirmation cards or Mantras
  • The Rainbow Yogis 30 minute yoga sequence or practice of your own choice.


Step Two – A Daily Yoga Practise

This 30min practise has been design to be accessible to Adult beginners, teens and children, so everyone can get involved.  If you have another practise that you prefer over this one, please feel free to do that instead.  So long as you’re getting at the least 20mins of yoga a day.


More Inspiration

Here are some extra mindfulness blog posts for you and your little yogis to extend your challenge:

Come out of Your Cave with Rainbow Pammy

Remember to Breath

As the sun comes out and we begin to leave our caves we start to awaken, vibrations all over the world begin to buzz with festivities.


Rainbow Affirmations

Empowering affirmations and the beauty of them for our little yogis.


The Grateful Project

Teaching gratitude to children, to help them love the world and themselves.


Earth and Sky Yoga for Kids

A Gentle and Rejuvenating Warm Up!

Please share with us photos of you practicing gratitude every day this week. Help keep us motivated.

Good luck!  🙂


Rainbow Pammy
Rainbow Pammy is a certfied Ashtanga Yoga Instructor and children’s development specialist with over 20 years experience as a qualifed child care worker, teacher’s aide and mother. She developed Rainbow Yogis by taking her years of experience working with children, a love of the environment, plus a lifelong obsession with yoga and smooshing it all together!

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