On the ninth day of Solstice, yoga gave to me …
Reach for the sun and activate!
Today is our Summer Solstice here in Australia and a beautiful day to use this healing sun’s energy to awaken your mind and reboot your body.
Find that spark of light that gives you the energy and joy you need to enjoy the days blessings.
Todays Affirmation is “Get Activated!!”
Jump for joy, smile from your heart, swim with excitement and dance with love.
Let’s get activated by reaching for the sun and bringing its energy into our hearts.
Standing tall in Tadasana, Mountain Pose.
As you breathe in lift your chin and your arms up towards the sun, lean back slightly in a gentle back bend as you open your heart and allow the sun to recharge and activate your body.
Exhale lower your arms and chin with your breathe and repeat this sequence a few times until you feel energised and excited!