Double Boat Pose and Joining Forces!

On the seventh day of Solstice, yoga gave to me….

Double Boat Pose and working together.

Things become so much easier when you join forces, hold hands and work together as a team to help keep everything afloat. You are not always expected to do everything all by yourself. It is ok to ask for help and share the load.

Todays affirmation is “I will ask for help, lets join hands”

Lets all float down the river of life united in Double Boat pose.

Sit down opposite your partner with knees bent and toes touching.

Hold hands and smile with each other.

As you breathe in squeeze your tummy muscles, lean back slightly and together, press on each others feet whilst lifting them one at a time in the air.

Work and balance together as you hold the pose for 5 breaths.

You are floating and working together as one.



Rainbow Pammy
Rainbow Pammy is a certfied Ashtanga Yoga Instructor and children’s development specialist with over 16 years experience as a qualifed child care worker, teacher’s aide and mother. She developed Rainbow Yogis by taking her years of experience working with children, a love of the environment, plus a lifelong obsession with yoga and smooshing it all together!

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