Cobra Snake Pose and Healing Vibes

On the sixth day of Solstice yoga gave to me….

Cobra snake pose and some nurturing healing vibes.

You may start to neglect yourself during this time of year with all the festivities that are happening around you. This is a crucial time to look after yourself from the inside out. We have more than likely been spoiling or over indulging in foods and excitement, bouncing around with boundless energy that we may soon fall hard and run out of steam.

Fill yourself up with goodness, fresh, organic, super foods, yummy green smoothies, hydrate yourself with coconut water and rest.

Heal your body, mind and heart so you have the strength to enjoy in this exciting season.

Lets heal with Cobra Snake Pose.

Lay down on the ground on your tummy on the earth.Use this time to get some earthing goodness and healing into your body.

Press your palms down into the earth, positioning them under your shoulders.

Squeeze your legs and thigh muscles as you press them and stretch them out behind you.

Inhale leading with your chin raise your heart off the ground in a gentle back bend.

Roll your shoulders down your back.

Exhale come to resting back down on the ground.

 

Rainbow Pammy
administrator
Rainbow Pammy is a certfied Ashtanga Yoga Instructor and children’s development specialist with over 16 years experience as a qualifed child care worker, teacher’s aide and mother. She developed Rainbow Yogis by taking her years of experience working with children, a love of the environment, plus a lifelong obsession with yoga and smooshing it all together!

Leave a Reply

Your email address will not be published. Required fields are marked *