Yoga Art and Creative Journaling!

Children's Yoga Journal - Rainbow Yogis in Perth

Yoga Adventures through a Child’s Eyes

I wanted to share with you some of the art work and pages of yoga journals that my Rainbow Warriors have created for me and themselves from some of my Rainbow Yogis classes.

Here are some beautiful rainbows for Rainbow Pammy from her smallest warriors. Our toddler yoga and 3-5 years classes.

Children's Yoga Journal - Felix - Aged 2By Felix 2
Children's Yoga Journal - Freya - Aged 3By Freya 3

A little bit of love for Rainbow Pammy from Warriors who attended Rainbow Yogis workshops!

Children's Yoga Journal - Rainbow Pammy
Children's Yoga Journal - Indra - Aged 6From Indra 6

Drawings of children who have made up there very own yoga pose during after school classes.

Children's Yoga Journal - Mackenzee - Aged 7By Mackenzee 7
Children's Yoga Journal - Alexia - Aged 5By Alexia 5

Creative images of Rainbow Yogis adventures and guided meditations.

Children's Yoga Journal - Aurora - Aged 7Rainbow Bathing by Aurora 7Children's Yoga Journal - Freya - Aged 4 - Garden Adventure

On a garden adventure to visit the worry tree By Freya 4
In my after school yoga classes, I encourage the children to start a yoga journal and to bring it along to class every week. In our journals we create our Grateful Project, where the children can write or draw or stick pictures/photos of three things they are grateful for every week or as often as they can.
The children also enjoy creating art about the yoga adventure we may have gone on that day, a favourite or made up yoga pose or images from a guided meditation. The children are encouraged to be as creative as possible as often as they feel. The yoga journal is a positive feel good experience that all children can enjoy and document the first stages of their yoga journey.
Children's Yoga Journal - Rainbow Yogis in PerthVolcano Pose and journal front cover
Children's Yoga Journal - Xavier - Aged 7 - Mountain Pose in a TreeMountain Pose in the worry tree. Xavier 7
Children's Yoga Journal - Rihanna - Aged 6 - This is YogaThis is yoga, the worry tree. By Rihanna 6
Children's Yoga Journal - Xavier - Aged 7 - Yoga Adventure in the MountainsA yoga adventure to rescue endangered cockatoos. Xavier 7
Children's Yoga Journal - Rihanna - Aged 6 - Grateful ProjectThe Grateful Project and two yoga poses. Rihanna 6
Children's Yoga Journal - Xavier - Aged 7 - Guided visualisationGuided visualisation and a yoga adventure. Xavier 7
Children's Yoga Journal - Rihanna - Aged 6 - More GratefulnessMore Gratefulness by Rihanna 6
A favourite part of a yoga workshop, making a wish.

And the drawing to go with it. Xavier 7
Sometimes special littles get extra creative and make Rainbow Yogis books.

By Tallulah 7

Yoga zoo adventure By Tallulah 7

A Rainbow Yogis colouring book By Xavier 7

Elephant Pose.

Tree Pose.

Volcano Pose.

Yoga, art and creative expression are important to a child’s development. Expressing feelings of all sorts in a creative way can be very theraputic and rewarding. Yoga is a form of self expression and a way of life in which you are choosing to become your full self. These yoga journals and drawings can help a child express and bring to life emotions of all types.

I love receiving and reading all my little Rainbow Warriors creations. Keep them coming friends.


Rainbow Pammy
Rainbow Pammy is a certfied Ashtanga Yoga Instructor and children’s development specialist with over 20 years experience as a qualifed child care worker, teacher’s aide and mother. She developed Rainbow Yogis by taking her years of experience working with children, a love of the environment, plus a lifelong obsession with yoga and smooshing it all together!

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