Growing from Seeds

May

Check out our latest spread in this season’s Eco Faeries magazine!

In this sequence, we’re growing seedlings. A nice wake up for the morning, from Child’s Pose (balasana) up into Tree Pose (vriksasana).

If you’ve been watching our page on Facebook, you will have seen us out more and more with our Faerie friends! They really are fantastic and magical to be around and care deeply for our community. To get involved with the Eco Faeries check out Faerie Cara‘s site and join the Eco Faerie community.

Thanks Faerie Cara! This is one of our favourite reads! 🙂

Rainbow Yogis has been embracing our new season and all the beautiful things that mother earth gives during this time. the colors of the autumn leaves changing and falling, the cooler evenings, cloudy, orange and pink sunsets and the seeds flying through the air in the fluffy autumn winds looking for there resting place to lay dormant during the winter. Seedlings tuck yourselves warm and cosy under the earth in child's pose (balasana),breathe and relax. Now let's start to sprout seedlings, as you breathe in come up onto your Knees and lift your arms up to reach for the sun. lets grow together with another slow breath. look up, breath and slowly come up onto your feet with legs straight and your roots firmly pressed into the earth. rest one foot above your knee and reach your branches high into the sky towards the sun and stand in tree pose (vriksasana) Think about what kind of tree you are. imagine your branches blowing in the Autumn winds and gently dropping your seeds and floating down to lay dormant under the earth again in child's pose. Now breath and relax. Resting in the Autumn sun. Keep growing and falling 3 times over and your body will start to fill strong in your leg muscles like the trunk of a tree, your spine will feel long and straight and you mind will feel calm and clear to start a new adventure. Tree pose is fun to do outdoors amongst some wise old trees but don't forget after you yoga practice to give those big old giants a hug from Rainbow Pammy!

Rainbow Pammy

administrator

Pammy is an avid lover of nature and art as a tool for mindfulness, She study's and explores her surroundings in the Perth hills and beaches to create raw and organic pieces including botanic art, ceramics, wild clay, printings, pressings and preserving's. With the idea of country heals, art heals, she uses nature and the practices of yoga in both her daily life, in her permaculture garden and her art. Pammy aspires to share her passion for sustainability, the connection to land and country and art as healing with her wider community through gatherings, workshops and yoga.